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This dvd has 9 completely different practice sessions
Grappling Defense
Also includes multiple applications that include striking
Second Half
StkKickboxing Heavy Bag Drills DVD with Ben Jones (Preowned) Fernando Terere This dvd has 9 completelySolo and partner drills! Improve you heavy bag workouts with structured routines and focused training. CSW fight team captain Ben JOnes shows you how to organize your bag workouts for maximum efficiency and effectiveness! 40 min.
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