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Descending the mountain swiftly
Volume 3: Running Time - 1 Hour 22 Minutes
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Bed Yoga: Waking up Healthy DVD by Craig Sommers Jeet Kune Do Descending the mountain swiftlyDr. Sommers leads you through an easy and effective yoga set, all done in bed! This workout is designed to gently stretch and invigorate the entire body and not to overwork and stress the body as many modern types of yoga often do. These exercises will help you build flexibility, strength and coordination, no Gumby like flexibility needed! Length: 40 min.
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