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Single leg counter Take back 37
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Includes the history of the ryuha along with demonstrations of various Itosu Ryu Karate kata
This regimen is designed to strengthen the entire body's structure preparing it for the rigors of martial arts practice
Capoeira - Advanced Techniques DVD by Paulinho Sabia Jason Inay Single leg counter Take backFilmed on location in Brazil! Building on the success of The Technical Bases of Capoeira, this advanced instructional program takes your Capoeira to the next level with an in depth study of dynamic techniques, combinations, and training methods designed for the roda. Master advanced circular and spinning kicks such as Martelo Voador and Queixada de Calcanhar, along with straight kicking combinations featuring feints and variations, including Martelo
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