Best Karate of Rika Usami World Champions Kata and its Foundation DVD - Basics & Mind Kazuoki Sogawa and open guard

and open guard

Warm-up and flexibility exercises

Knee drag sweep

Includes an excellent history of the style with over 50 contemporary photos

Best Karate of Rika Usami World Champions Kata and its Foundation DVD - Basics & Mind Kazuoki Sogawa and open guard2012 World Champion, three time consecutive winner at the Asian Championships, and five time All Japan Champion, the World Kata Queen, Rika Usami, shares her insights in this comprehensive DVD. In this video, Usami highlights the fundamental techniques and key points she values, along with the five Katas she takes great pride in. She discusses the importance of mental resilience, the techniques she honed, and the training, struggles, and emotions that