Tai Chi for Women with Helen Liang (On Demand) Gichin Funakoshi Trading Blows with the Chudan

Trading Blows with the Chudan Tsuki

Naihanchi Kata 1-3 - Chotoku Omine

These more advanced methods will help refine your movement and technique in the art and will allow you to more quickly develop a higher level of skill in Wing Chun Kuen

and Hammering Utilizing the Flat of the Blade and Spine of your Machete

Tai Chi for Women with Helen Liang (On Demand) Gichin Funakoshi Trading Blows with the ChudanImprove Your Health with Tai Chi Tai Chi for Women is a simple follow along workout for beginners. Using exercises that target womens most common health issues, Master Helen shows you how to stay healthy, flexible, and youthful at any age. You will learn natural ways to relieve stress, improve your balance, feel energetic, and strengthen your bones. Tai chi uses low impact moves to stimulate your circulation and cardiovascular system, and can be used