Pao Chuan Long Fist: Learn Chinese Martial Arts Through Pictures Book by Ryuchi Matsuda (Preowned) Nariharu Kuramoto How to Train with Rob

How to Train with Rob

As a student

Shadow Boxing – Mitt Training – Partner Training – Split Entry Counters Jab Into Combinations – Cover Up to Elbow & Knee Series – Cover & Ride Series – Cover & Hit Series – Cover & Hit Series 2 – Finger Jab From Underneath Series – Parry

and it debunks tricks that are attributed to the ninja but actually derive more from the circus than the martial arts

Pao Chuan Long Fist: Learn Chinese Martial Arts Through Pictures Book by Ryuchi Matsuda (Preowned) Nariharu Kuramoto How to Train with RobPao Chuan Long Fist: Learning Chinese Martial Arts Through Photos is an introductory guide to traditional Chinese martial arts, presented through clear step by step photographic instruction. Focusing on the long fist tradition (Changquan), the book breaks down foundational stances, footwork, strikes, and movement principles in a way that beginners can easily follow. Designed for readers with no prior experience, it offers a structured entry into