Duck Walk - Plate Loadable hybrid bars you can use our resealable

you can use our resealable Liquid Chalk

Young lifters can practise consistent grip widths on the junior Olympic bar and keep the same reference points when progressing to a regular barbell

Calibrated Steel Plates: Around 30-42

Helps with recovery: Wrist wraps play a crucial role in the rehabilitation process by offering support and reducing stress on the joints and surrounding muscles during lifting movements

Duck Walk - Plate Loadable hybrid bars you can use our resealablePlate loadable duck walk. Great, compact addition to any training. Work grip, fitness, and speed with this duck walk. Add a bit of variety into your training. Now with a quick release pin for easy adjustment of the height. Approximate spec: 650mm high Handle 450mm long and 35mm diameter Suitable for Olympic Plates with 50mm diameter hole. Can be loaded to approximately 260kg if using 20kg cast plates, or 200kg if using 15's. Weighs approx 3. 5kg