Turnovers from the Quarter Position DVD by Erik Paulson Victor Estima Hip joints flexibility 1 –

Hip joints flexibility 1 – Movement beside hip joints

Here are methods to make repetition fun and easy

This documentary collection serves not only as a visual spectacle but also as a valuable resource for technical research and education

-Pummeling

Turnovers from the Quarter Position DVD by Erik Paulson Victor Estima Hip joints flexibility 1 –Erik will show you many ways to execute turnovers from the quarter position. Also included is bonus sparring footage and class footage covering turnovers. This is the highest level of skill and instruction that you have come to expect from Erik Paulson! Chapters Include: 1: Opening Credits 2: Intro 3: Snap Downs 4: More Snap Downs 5: The Quarter Position 6: Chest Squeeze Turnover 7: Pancake Turnover 8: Short Arm Drag 9: 2 Clearing Leg Positions 10: