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standing and from the ground
but they're actually the key to master-level movement
• Which instructors actually trained with Gichin Funakoshi
* Double leg lock from knee on the stomach
Kodokan Judo Koshiki no Kata DVD Paulo Cangelosi standing and from the groundThe "Koshiki no Kata" refer to the kata of the "Kito Ryu" of Jujutsu which Jigoro Kano Shihan studied before founding Kodokan Judo. The "Koshiki no Kata" are based on the Throwing techniques executed by armor clad warriors on the battle field. There are 14 Omote and 7 Ura forms. Language: English & Japanese Length: 50 min. Publication date: 1992
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