Champion Seminar DVD by Ko Matsuhisa Roger Machado sit back and watch the

sit back and watch the included footage of Cobrinha doing the same exact moves in competition

with precise and clear descriptions

Pectoralis Major Training

Front Entry Throw (Shomen-irimi-nage)

Champion Seminar DVD by Ko Matsuhisa Roger Machado sit back and watch theLearn how to build the techniques, physique and spirit needed to be a champion. Contents Shoulder blade stretch Hip joint stretch Ankle stretch Datsuryoku (Relaxation) Warming up and footwork Warming up before Kumite match Tsuki Training 1 (How to Tsuki launching your ring finger) Tsuki Training 2 (How to Tsuki while avoiding detection) Tsuki Training 3 (Creating chances) Touch Kumite Sonoba Sumo (On the spot Sumo) Keri training 1 (How to Keri without