Last Program -The Tradition of Masahiko Tanaka DVD Takashi Ouchi or training methods are written

or training methods are written down

Techniques to expand and strengthen chest capacity for improved breathing

This EASY TO MASTER choke

Scabbard Grip Wrist Hold (Arm Reversal

Last Program -The Tradition of Masahiko Tanaka DVD Takashi Ouchi or training methods are writtenContents * The Quintessence o Enpi o Jitte o Tsuki Basic (Kizami Zuki) o Tsuki Basic (Gyaku Zuki) o Tsuki Basic (Oi Zuki) o Tsuki Combination o Keri Basic o Keri Combination * The Traditional Technique o Hikikomi & Mae Geri o Hikikomi & Mawashi Geri o Hikikomi & Oi Zuki o Mae Geri & Mawashi Geri * Last Samurai Language: Japanese & English Run Time: 50 min. dcmp 954