Preparing for BJJ Competition DVD by Pierre Pilat Marcio Feitosa The Art of the Spirals

The Art of the Spirals and of the Circle Moving

Shitan Ken

You will learn how to correctly form and use this specific hand position to cause physical pain

you will learn how to:

Preparing for BJJ Competition DVD by Pierre Pilat Marcio Feitosa The Art of the SpiralsDiscover a unique collection dedicated to the Brazilian martial art. Each master and expert detail their specialty through a series of instructional videos, shot on a black ground and a black background for optimum visibility of all movements. In the manner of "Grappling: Preparation to competition", this film is not just another collection of techniques. but a BATTLE PLAN for Jiu Jitsu competition. From standing position to how to take a grip and