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A Grain, a Green, a Bean: One Simple Formula, Countless Meatless Meals (Gena Hamshaw) High Altitude he had no idea thatIn this collection of over 80 delicious, plant based recipes, nutritionist, blogger, and author of The Vegan Week explores one simple meal planning formula: a grain, a green, and a bean. This simple trinity of foods lends itself to endless possibilities. Gena Hamshaw expands on the nourishing and economical trio with meals that include not only dark, leafy greens, whole grains, and beans, but also pasta, bread, zucchini, edamame, and tofu. She offers