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Cooking à la Heart : 500 Easy and Delicious Recipes for Heart-Conscious, Healthy Meals (4th Edition) Subclass_Pelancongan a fun-loving son of theCooking a la Heart features 425 recipes to help your heart stay fit. It explains healthy dietary recommendations and shows you how to make substitutions for rich foods, without compromising flavour. Principles of heart healthy living from experts guide you through maintaining a healthy weight; exercise benefits; choosing a diet for good health; important heart health numbers; and how to increase fibre, use less sugar, and reduce sodium in your diet.
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